7 Day Detox

Sorry I have slacked off a little bit. But I'm on my last 2 days of the detox so it's back to cleansing/fasting! So far I'm loving this detox I've had no issues with it and it is definitely something I see myself doing again if I ever slip up on my eating healthy. I definitely don't recommend doing it all the time but once every 3-4 months I certainly think is okay! I'll post my weigh in and measurements on Sunday!! I think y'all will be surprised!! I know I am so far!!

Comments

Post a Comment

Popular posts from this blog

Dan Wheldon

Image
I sit here attempting to study for my finals and all I can think about is Dan Wheldon. It still seems like a big nightmare. Dan Wheldon can't be gone. It's not fair. I remember it like it was yesterday. I had to work the day of the Las Vegas race and I was pissed that I couldn't enjoy the last race with my family and friends. But I went to work anyway, because that is what a responsible adult does. I work at a kiosk so it is easy for me to check things on the internet. Well this particular day I was a little busy with customers so I didn't get to start the radio broadcast on time. I think I tuned in on lap 10, it was right before the horrid accident happened. After the accident happened I knew something was wrong, I felt it in the pit of my stomach. I called my family constantly, tweeted, and facebooked. At this point work was the last thing on my mind. It was roughly 5:15 or so and while I had been crying the whole time, it was different, I just had a complete melt
Read more

Weight Journey

I've struggled with weight my entire life. I was in jr. high and was a member of Weight Watchers, at 13 years old. Weight Watchers did work for me and my lowest weight I believe was 140. Which is my ultimate goal weight, as of now. But it got to expensive going to the meetings so we stopped. As we stopped we also stopped eating healthy like we were doing while on weight watchers. Slowly, the weight came back on and ultimately more weight. By the time I graduated high school I weight about 200 pounds. Then it was time for college, being a college student I definitely didn't eat the way I should, during my 4 years of college I put on another 60 pounds roughly, weighing a whopping 260 pounds. In the next 6 months I put on 20 more pounds. My highest recorded weight was 280 pounds and that was Thanksgiving 2012. Now, I know that isn't healthy whatsoever, and I know what I need to do. Its a simply and easy equation. Eat healthy and get off my ass. The beginning of the year is the
Read more

7 Day Detox

So I'm starting my 7 day detox program through Genesis Pure. Here is the link to the program menu. http://www.genesispure.com/ templates/genesis/public/pdf/ 7_day_detox.pdf However, I will be changing a few things around. Instead of using their shakes I will be using Shakeology that I already have. I'm very excited/nervous about this because I've never done any sort of a detox. That being said I think it will go very well, and I'm not doing this to just 'loose weight' I'm doing it to flush my body of all the toxins I've ingested in the last few months during my hiatus of healthy living. I will say though I did weigh myself because I was curious to see how much weight I had gained, to my surprise I only gained 3.5 pounds in 3 months, so that's pretty okay if you ask me. I know that's no excuse for my hiatus but I'm blessed that it was only 3.5 pounds, because it could have been a lot worse! So I'm looking forward to this detox and eating
Read more